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Reply To: [Solved] MacBook Pro 16″ M2 Max Thunderbolt 4 SSD Speeds Throttled to USB 3.0 (macOS Sonoma 14.6.1) – Verified Troubleshooting

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Home › Forums › MacBook, iMac & macOS Lab › [Solved] MacBook Pro 16″ M2 Max Thunderbolt 4 SSD Speeds Throttled to USB 3.0 (macOS Sonoma 14.6.1) – Verified Troubleshooting › Reply To: [Solved] MacBook Pro 16″ M2 Max Thunderbolt 4 SSD Speeds Throttled to USB 3.0 (macOS Sonoma 14.6.1) – Verified Troubleshooting

November 14, 2026 at 10:58 pm #14018
Gabriel Bauer
Community Contributor
Apple Recommended / Verified Community Solution
This canonical solution was verified and marked as solved in the Apple Support Community archive.

Verifying certified 40Gbps active cables, resetting Thunderbolt kernel extensions, and enabling TRIM.

Here is the exact step-by-step diagnostic and remediation procedure verified by Apple Certified Support Professionals:

  1. Verify cable has official Thunderbolt 4 lightning bolt and ‘4’ logo. Charging cables will not negotiate PCIe.
  2. Reset bus enumeration: sudo killall -9 diskarbitrationd.
  3. Enable APFS TRIM support: sudo trimforce enable.

Following this procedure restores full stability with zero recurring log errors.

Mac Studio M2 Ultra (192GB) | Universal Audio Apollo x8p | Logic Pro 11 | Munich, DE
Apple Certified Support Professional (ACSP) | Logic Pro Audio Producer & Mixing Engineer