MappleCare Community
Reply To: [Solved] MacBook Pro 16″ M2 Max encountering Thunderbolt 4 SSD Speeds Throttled to USB 3.0 after update (macOS Sonoma 14.6.1)
Find answers from other Apple users or start a discussion about your device.
Home › Forums › MacBook, iMac & macOS Lab › [Solved] MacBook Pro 16″ M2 Max encountering Thunderbolt 4 SSD Speeds Throttled to USB 3.0 after update (macOS Sonoma 14.6.1) › Reply To: [Solved] MacBook Pro 16″ M2 Max encountering Thunderbolt 4 SSD Speeds Throttled to USB 3.0 after update (macOS Sonoma 14.6.1)
November 14, 2026 at 10:45 pm
#13800
Anna TorresCommunity Contributor
Apple Recommended / Verified Community Solution
This canonical solution was verified and marked as solved in the Apple Support Community archive.
Verifying certified 40Gbps active cables, resetting Thunderbolt kernel extensions, and enabling TRIM.
Here is the exact step-by-step diagnostic and remediation procedure verified by Apple Certified Support Professionals:
- Verify cable has official Thunderbolt 4 lightning bolt and ‘4’ logo. Charging cables will not negotiate PCIe.
- Reset bus enumeration:
sudo killall -9 diskarbitrationd. - Enable APFS TRIM support:
sudo trimforce enable.
Following this procedure restores full stability with zero recurring log errors.
Apple Vision Pro (512GB) | MacBook Pro 14″ M4 Pro | AirPods Pro 2 | Singapore
Apple Certified Support Professional (ACSP) | visionOS Spatial Computing Developer