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Health benefits of Magnolia Berry



Health benefits of Magnolia Berry

Schisandra chinensis also known as magnolia-vine, Chinese magnolia-vine and schisandra is a woody vine belonging to Schisandraceae family. The plant is native to north-eastern China, Korea, and Japan, in the eastern part of Russia, in Primorsk, on the Kuril Islands and in the south of the Sakhalin Island. The plant likes some shade with moist, well-drained soil. Native to China and areas of Russia, the berries are said to possess all five basic flavors – salty, sweet, spicy, sour, and bitter – hence the name five-flavor berry. Few of the popular common names of the plant are Chinese magnolia vine, Five-flavor-fruit, Magnolia vine, Schisandra, Schizandra, Schizandra berry and lemon wood. Tens of tons of berries are used annually in Russia in Primorsky Krai and Khabarovsk Krai for the commercial manufacture of juices, wines, extracts, and sweets.

Plant Description

Magnolia Berry is a deciduous, perennial, climbing, woody vine that grows about 9 m (29ft 6in) tall. The plant is found growing in mixed forests, especially on the periphery, also by streams and brooks, usually on sandy soils. It prefers moist, acidic, sandy soil, but can’t be submerged. Soil should be loose and well drained. Cultivation requirements are thought to be similar to those of grapes. Plants require conditions of moderate humidity and light, together with a wet, humus-rich soil. In order to successfully grow fruit male and female plants must be grown together. Plants can be propagated by seed or by layering in spring or autumn, or in the summer time by using semi-ripe cuttings.

Stem & Leaves

Stems are brown, reach 10 m (1 m of new growth a year) and can either twine round the support or spread along the ground. Leaves are alternately arranged, tough, glossy, dark green leaves, 7 – 8 cm long and elliptically shaped. In autumn the leaves change color to yellow. Leaves are fragrant.

Flower & Fruits

Flowers are white or pale rose to bright pink fragrant, 1.2 cm across, bloom in springtime. Usually referred to as dioecious (male and female flowers borne on separate plants) though most selections are monoecious (male and female flowers borne on a single plant). Female plant will only produce fruit when fertilized with pollen from a male plant. The blossoms are lightly fragrant and on the female plants are followed by brownish red berries. These berries are borne in dense hanging clusters around 10 cm long. Fruits are 6 mm long, ovoid berries ripening in autumn. They are initially green turning to scarlet red as they mature. The species is grown mainly in China, Korea, Russia, and also in North America and in many European countries, especially for ornamental purposes.














Health Benefits of Magnolia Berry

Listed below are few of the popular health benefits of using Magnolia Berry

 Skin Health

Magnolia Berry makes an excellent addition to your skincare regimen because not only does it contain antioxidants, but it’s an adaptogen. These properties can protect your skin against environmental stress, pollution, sun damage, allergies, extreme temperatures, and much more. Berry’s anti-inflammatory properties made it beneficial for reducing symptoms of dermatitis and swelling. Anyone with inflamed skin from acne or stress could likely benefit from including Magnolia Berry in their morning routine.

2. Anti-stress and Stress Management

Historically, adaptogenic herbs like Magnolia Berries have been used for stress management, primarily because this class of herbs shows positive health effects on the adrenal system. The adrenal glands are responsible for the production of stress hormones and stress-response mediators like cortisol. By squelching excessive production and secretion of molecular chaperones, cortisol and nitric oxide, Magnolia Berry aids in stabilizing the levels of these stress-associated compounds in the blood. In turn, this keeps the negative effects of stress (i.e., fatigue, mental fogginess, low energy levels etc.) at bay.

3. Fights Fatigue/Enhances Mental Clarity

Magnolia Berry has the ability to fight fatigue both mental and physical. Its ability to reduce the harmful effects of the stress response (i.e., weakness and lethargy) in turn helps to promote mental clarity. Additionally, studies in rats have recommended that Magnolia Berry may even be effective at treating memory impairment. Magnolia Berry improves focus, attention span, and even coordination, making it a compelling supplement for athletes, students, surgeons, artists… and the rest of us too!

4. Helps Improve Mood & Sleep

Magnolia Berry helps to curb feelings of anxiousness and even improve mood. One study in mice verified the effect of Magnolia Berry extract on mediating levels of powerful neurotransmitters including noradrenaline, serotonin, and dopamine, all of which play a role in the brain (particularly in conditions of stress). Magnolia Berry’s positive effects on the brain have also concerned this powerful herb in the therapeutic prevention of a variety of psychological and neurological disorders, including depression and anxiety.

5. Improves Immunity

You’ve probably heard about the negative effects of stress on the immune system. So it should come as no surprise that Magnolia Berry, a stress-resolving superstar, has extremely beneficial effects on the immune system. Adaptogens like Magnolia Berry ward off the stress response so that the body’s immune resources are instead able to struggle with pathogens, fight infections and keep us happy and healthy.

6. Anti-Aging and Longevity

By restricting the buildup of detrimental free radicals, Magnolia Berry provides a health benefit by specifically protecting skin cells from DNA injury. In other words, Magnolia Berry can act as a powerful anti-aging agent by tackling wrinkles, sun-associated damage and age-related pigmentation. But the antioxidant power of Magnolia Berry doesn’t stop there when it comes to kicking cell damage to the curb. Free radical buildup in the body quickens aging across all systems in the body. Thus, the protective effect of Magnolia Berry on cell integrity extends beyond the skin, into the body’s tissues. In this way, the antioxidant power of Magnolia Berry helps keep cells healthy, youthful, and positively radiant, both inside and out!

7. Potent anti-inflammatory

As if antioxidant power wasn’t enough, Magnolia Berry’s health benefits are further enhanced by another one of its other essential health-protective properties: its ability to fight inflammation. Free radical appropriation plays a role in limitation the body’s inflammatory response to certain environmental stressors. By helping to keep inflammation at bay, Magnolia Berry can work its natural magic on many of the body’s intricate– and fundamentally interrelated.

While a healthy amount of inflammation is essential for keeping pathogenic bacteria at bay, long-term, excessive inflammatory responses mediated by an over-reactive immune system can cause havoc on the body and can lead to a variety of terrible health issues. Long-term inflammation has been related with cancer, asthma, poor skin health and a multitude of other undesirable diseases and conditions. When we bring Magnolia Berry into the picture, we see it has the exceptional ability to down regulate the production of inflammatory mediators (i.e., cytokines), thus combating the detrimental impact these inflammatory processes would otherwise have on the body.

8. Cancer Prevention

When it comes to fending off cancer, Magnolia Berry’s antioxidant potency may appear to steal the show. But Magnolia Berry puts up a fierce competition with the powerful combination of both antioxidant and anti-inflammatory forces. It has been shown to keep the release of leukocytes in check, which in turn thwarts carcinogenesis. Additionally, special compounds called lignans have been isolated from the Magnolia Berry. Evidence exists in the literature suggesting that these unique compounds demonstrate suppressive effects on cancer cells in humans. So, for more reasons that one, we suspect Magnolia Berry is extremely worth a shot at helping to prevent cancer.

9. Anti-Asthma

Some researches have also suggested the role that Magnolia Berry extract may play in calming asthma via antioxidant and anti-inflammatory effects. It suppresses levels of inflammatory compounds implicated in the pathogenesis of asthma. Moreover, the herb works as a natural expectorant, which means it helps to pull mucus out of the lungs.

10. Menopausal Symptoms

Magnolia Berry is a traditional treatment of cardiovascular problems caused after menopause by increasing blood flow and improving the health of blood vessels. It supports the adrenal glands and prevents menopausal symptoms by balancing hormones in the body.

11. Depression

Multiple research on mice concluded that Magnolia Berry produced an antidepressant effect. According to the research, the berry is mainly beneficial for stress-induced (high cortisol) depression.

Indigenous Russian populations loved Magnolia Berry for the clean energy and mental clarity it offers. Unlike caffeine, it provides non-stimulating energy and focus thanks to its adaptogenic and antioxidant qualities.

12. Increases Brain Activity

Magnolia Berry has been proven in many clinical trials to increase brain function, improve memory and work efficiency. It gives your body boost of energy by motivating the central nervous system. It is an excellent non-stimulant replacement for coffee and tea.  It is used to treat brain diseases associated with memory.

. Sexual Health

It increases overall sexual health and boosts sex drive by promoting balanced hormonal functions.

14. Insomnia

Magnolia Berry has relaxation based anti-anxiety and antidepressant effects that reduce stress at night. So it treats insomnia and sleep disturbances by promoting mental clarity and ease.

15. Cardiovascular System

Magnolia Berry is the best supplement for the people with cardiovascular issues as it naturally lowers cholesterol and maintains healthy blood sugar levels. It is an effective treatment for asthma, increasing energy and easing coughing.

16. Increased Stamina

Clinical trials have shown that Magnolia Berry increases physical and mental strength, endurance, power and performances of athletes by reducing fatigue.

Traditional uses and benefits of Magnolia Berry

  • Magnolia Berry is commonly used in Chinese herbalism, where it is considered to be one of the 50 fundamental herbs.
  • It is an excellent tonic and restorative, helping in stressful times and increasing zest for life.
  • It is considered to be a substitute for ginseng and is said to be a tonic for both the male and the female sex organs.
  • The fruit is anti-tussive, aphrodisiac, hepatic, astringent, cardio-tonic, cholagogue, expectorant, hypotensive, lenitive, nervine, pectoral, sedative, stimulant and tonic.
  • Low doses of the fruit are said to stimulate the central nervous system whilst large doses depress it.
  • Fruit also regulates the cardiovascular system.
  • It is taken internally in the treatment of dry coughs, asthma, night sweats, urinary disorders, involuntary ejaculation, chronic diarrhea, palpitations, insomnia, poor memory, hyper-acidity, hepatitis and diabetes.
  • Externally, it is used to treat irritating and allergic skin conditions.
  • Seed is used in the treatment of cancer.
  • Mucilaginous decoction obtained from the branches is useful in the treatment of coughs, dysentery and gonorrhea.
  • Magnolia bark has been used to treat menstrual cramps, abdominal pain, abdominal bloating and gas, nausea, and indigestion.
  • Bark is also an ingredient in formulas used for treating coughs and asthma.
  • Bark is used internally in the treatment of abdominal distension, loss of appetite, gastro-enteritis, vomiting, diarrhea, asthma and coughs with acute phlegm.
  • Bark and flower buds of Magnolia Berry have been used to treat coughs and colds and intestinal problems.
  • It protects skin against chronic conditions and inflammation, such as psoriasis and eczema.
  • Magnolia Berry helps to improve mood, reduce anxiety and promote sleep
  • Adaptogens like Magnolia Berry help to boost the body’s immune system
  • Magnolia Berry is a powerful anti-oxidant that helps to protect against cell damage
  • It provides protection against cancer by destroying free radicals and aiding the growth of new, healthy cells.
  • It provides powerful, anti-aging benefits by protecting skin cells and helping to keep skin cells healthy and youthful.
  • It plays an important role in promoting healthy liver function.
  • It provides strong anti-inflammatory benefits to the entire body.
  • The anti-inflammatory power in Magnolia Berry may help thwart carcinogenesis.
  • Magnolia Berry’s anti-inflammatory benefits help to promote smooth and flawless skin.
  • Magnolia Berry is a natural expectorant, helping to calm asthma.

Ayurvedic Health benefits of Magnolia Berry

  • Libido: Magnolia Berry normalizes sexual desire of both men and women. For Example: someone is facing either Low Libido or High Libido, but the medicine is one i.e. Magnolia Berry. Take it in the form of decoction or tablets.
  • Pulmonary Fibrosis: Magnolia Berry fruit is used to treat pulmonary disorders like, Asthma, Cough, Cold and Bronchitis. So it will take a good care of your Lungs. Eat Fresh berries of Magnolia Berry daily.
  • Liver Cirrhosis: Magnolia Berry has antioxidant properties that prevent the Liver tissues from oxidative damage. Have 1 Magnolia Berry capsule every day.
  • Libido Booster: Take the dried form of 20 gram Cnidium, 20 gram Chinese Gall, 20 gram Ligusticum Wallichii Root, 20 gram Leaves and Stem of Horny Goat Weed, 20 gram root of Morinda Officinalis, 20 gram root of Chufa, 20 gram Roots and Rhizomes and Notopterygium, 20 gram flower of Magnolia Bark, 20 gram rhizomes of Galangal, 8 to 10 Garlic Cloves, 30 gram Magnolia Berry Fruit, 10 gram Cinnamon Bark and 30 gram Roots and Rhizomes of Spikenard. Powder them together. Have half teaspoon with milk for a few nights. This formula boosts libido, in both men and women. Better results have been found especially in females. It warms up the body and enhances sex stamina.
  • Avian Flu: Take 1 teaspoon each of Ephedra, Cinnamon, Ginger, Chinese Wild Ginger, Magnolia Berry, White Peony, Pinellia and Licorice. Grind all the above herbs. Consume it with one glass of water.

Culinary Uses

  • Fruit can be consumed raw or cooked.
  • It is usually dried and used on journeys, it is very sustaining.
  • Paste made from the fruit is mixed with Actinidia arguta in order to counteract the insufficient acidity of that species in Russia.
  • Young leaves can be cooked and used as a vegetable.
  • Cordial drink made from the berries is called omija-cha, meaning “omija tea”; see Korean tea.

Magnolia Berry Dosage

While tradition recommendations on dosage vary, they remain the most reliable source for clear dosages for this medicinal berry.

If you are consuming the dried fruit, do not exceed more than 3 grams per day, and eat the powdered fruit with meals once per day.

If you are using the dried fruit extract in liquid form, you should use a 1:20 weight/volume ratio of these drops with water, basically mixing 10 drops with 150 ml of water and drinking this twice daily.

Since there are very few formal studies on dosage, it is best that you consult with a doctor or trained herbalist before using this medicinal herb.

How to take Magnolia Berry

First and foremost, before taking Magnolia Berry or any other supplement for that matter, you should always speak to your physician. Once you have talked to your physician, there are numerous methods you can use to take Magnolia Berry.

Pills/Supplements: Magnolia Berry can usually be found online or at your local health food store. Follow the dosage instruction on the box, which is usually recommends that you can take one to three grams with meals.

Tea: Magnolia Berry is commonly made into a tea or tonic. Magnolia Berry can easily be made by steeping one to three grams in hot water for about an hour. You can double the health benefits by adding other herbs such as licorice root or cinnamon.

Powder: Powder form of Magnolia Berry or Magnolia Berry extract is also available. It is recommended not to exceed more than three grams a day.

Tincture: You can make a Magnolia Berry by combining the dried fruit extract of the berry with some water. The recommended ratio is 1 one-part extract for 6 parts water.

Other facts

  • Viscid mucoid material is obtained from the fruit and the branches, it is used as a size for paper and as a hair dressing.
  • Dried wood is charmingly fragrant.


  • Over dose may cause heartburn, reduced appetite, nausea, indigestion, headache, skin rash and chest pain.
  • Avoid use during pregnancy and breast feeding.
  • Avoid if you are suffering from fever, peptic ulcers, epilepsy or high blood pressure.
  • It should not be consumed by the persons having gallstones.


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Daali Dhananjay: Biography, Wife, Height, Family, Age, Movies & Much More




Daali Dhananjay: Biography, Wife, Height, Family, Age, Movies & Much More

Daali Dhananjay, a talented Sandalwood actor. Here, I am going to share with you the list of his movies, personal life, achievements and many more. 

Scroll down to know morabout Daali Dhananjay!

Who is Daali Dhananjay?

Daali Dhananjay is a handsome and one of the stunning actors of the Sandalwood film industry. He is also called Dhana.

He predominantly works in Kannada movies. He was born on 23rd in the month of August and in the year 1986 and his zodiac sign is Virgo.

Daali Dhananjay

He is 33 years old as of 2019 i.e 34 running. He was born in Kalenahally, Arasikere, Hassan, Karnataka, India.

Daali Dhananjay is likes listening to music and watching TV. He also loves to go on trips during his leisure time.

anjay Before Getting Into the Industry 

Daali Dhananjay was born in Kalenhalli, Arasikere, Hassan, Karnataka, India. His hometown is also the same. 

He completed his schooling till 12th in St. Mary’s High School, Arsikere, Karnataka, India. Dalai Dhananjay is a graduate of Bachelor of Arts in Computer Programming from Sri Jayachamarajendra College of Engineering, Mysuru, Karnataka, India.

After his graduation, he worked in a software company Infosys in Mysuru, Karnataka, India. But, he was always interested to get into the field of acting. Therefore, he joined the Rangayana theatre group in Mysuru, Karnataka, India. That led him to grab an opportunity. 

Daali Dhananjay

Later, he did a film named Director’s Special directed by Pankaj Sharma. It was his debut Sandalwood film as the main lead actor, which was released in 2013. Later, he came up with many movies. He is all-time hit films. He won the hearts of south Indians with his amazing acting. 

Now, we know where he stands. He has already proved himself. He has built a platform for himself. He has gained a lot of recognition. 

He is coming forward with more movies to showcase himself. He also has a good fan base across the south film industry!

Favourite ColorBlack, Blue and White
Favourite ActorMohanlal
Favourite FilmNot known
Favourite ActressNot known
Favourite FoodDomino’s Pizza 
Favourite sports Not known
Favourite Destination Not known

Daali Dhananjay Complete Movie List

Just scroll down to see the list of the films Daali Dhananjay has done!

He has done around only 12 films as of now as the main lead actor and supporting roles. But he achieved a good fan base only with movies which are to be noticed. 

Here’s the list of his Kannada films as an actor!  

  • Director’s Special
  • Jayanagar 4th Block (short film)
  • Rhaatee
  • Boxer
  • Jessie
  • Badmaash
  • Allama
  • Eradane Sala
  • Happy New Year
  • Tagaru
  • Bhairava Geetha
  • Life Jothe Ondh Selfie
  • Yajamana
  • Popcorn Monkey Tiger

Daali Dhananjay Achievements and Awards

Daali Dhananjay has done a few movies in which he is the main lead actor. He has won awards for his deserving acting. The awards best speak about his talent and acting. Let’s wait for more to join his bag!

Daali Dhananjay

For now, go check out what Daali Dhananjay has won!

South Indian International Movie Awards

  • Director’s Special-Best Male Debutant
  • Duniya Soori-best actor in a negative role
  • He has won the SIIMA in the year 2013 and 2018 respectively for two different films.

Zee Kannada Hemmeya Kannadiga

  • Duniya Soori-best supporting actor
  • He received the award in 2018 for his brilliant acting.

Filmfare Awards South

  • Allama-Best Actor-Kannada
  • Duniya soori-Best supporting actor
  • He won the Filmfare Award in 2017 and 2018 respectively.

Filmibeat Award 

  • Duniya Soori-Best villain
  • He won the Filmibeat Award in 2018 again for his amazing acting skills as a villain.

Basavaratna Award

He won this award in the year 2017 for Allama. 

Daali Dhananjay’s Upcoming Movies

Currently, Daali Dhananjay has six movies lined up for release.

  • Tothapuri, directed by Vijay Prasad will be released in the year 2020. 
  • Yuvarathnaa, directed by Santosh Ananddram will release in the year 2020. However, the exact date is not yet known.
  • Pogaru, directed by Nanda Kishore will come forward in 2020. However, the exact date is not yet known.
  • Daali, directed by Prabhu Srinivas will soon come forward.
  • Salaga, directed by Duniya Vijay will soon be released in 2020.
  • Badva Rascal, directed by Shankar Guru will be released soon.

As of now, he has officially announced about six movie releases. Let’s wait for more updates from him about the release of movies.    

Daali Dhananjay’s Most Viewed Videos

The song, Balma from the movie Tagaru got 10 million views on Youtube.

Click on the link below to watch:-

The HD Video song, Maadeva from Popcorn Monkey Tiger got 3.5 million views on YouTube.

Here’s the link, just give it a click to watch:-

Daali Dhananjay’s Personal life

Daali Dhananjay’s Family details are here below:-

FatherName not known 
MotherName not known
SisterTanvi Bajaj
SiblingsTanvi Bajaj
  • Relationship Status: Unmarried
  • Religion:  Hindu

Income of Daali Dhananjay

  • Salary:    not known 
  • Net worth: $1 million-$5 million

Social Media Profiles

Daali Dhananjay has a large number of followers on his social media accounts which are growing day by day. He is active on his social media platforms and regularly connects with his fans. Go check out to see his social media accounts!


Daali Dhananjay is 103.2k strong and still growing on his official Twitter account. He updates his audience with his work.

Click on the link below to see his amazing pictures:-


Daali Dhananjay has got a great number of likes for his official Facebook page. He has got 158k likes for his official page. His posts entertain his fans.

Click on the link below:-


Daali Dhananjay has 519k followers on his official Instagram account.

Here’s the link:-

This is the complete Daali Dhananjay, I share with you if you have any interesting fact that I missed, comment below to add the more fact to Daali Dhananjay Biography

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Anupama Parameswaran Biography: Boyfriend Height,Family,Age, Movies




Anupama Parameswaran Biography: Boyfriend Height,Family,Age, Movies

Parameswaran Biography, a Malayalam and Telugu gorgeous actress. Here, I am going to share with you the list of his movies, personal life, achievements and many more.

Scroll down to know about Anupama Parameswaran Biography!

Who is Anupama Parameswaran?

Anupama Parameswaran is a natural and beautiful Malayali Actress. She is also called with the nickname Anu and predominantly works in Malayalam and Telugu films.

Anupama Parameswaran Biography

Also, She has her legs in Tamil movies. And She was born on 18th in the month of February and in the year 1996 and her zodiac sign is Aquarius.

She just turned 24 years old recently and birth place in Irinjalakuda, Kerala, India. Anupama Parameswaran is fond of dancing. She likes to travel during her free time.

NameAnupama Parameswaran
Date of birth18-02-1996
Age24 years
Height5 feet 2 inches-in feet inches
158cm- in centimetres
1.58m- in meters
Weight55kg- in kilograms 120bs-in pounds
Birth PlaceIrinjalakuda, Kerala, India
Mother TongueMalayalam
Don Bosco Higher Secondary school, Irinjalakuda, Kerala
CollegeCMS College Kottayam, Kerala
Education QualificationBachelor of Arts(B.A) in communicative English
Zodiac SignAquarius
Hobbiesdancing and travelling
Eye ColorDark Brown
Hair ColorBlack

Anupama Parameswaran Before Getting into the Industry

Anupama Parameswaran was born in Irinjalakuda, Kerala, India. She stays in Kerala as of now.

She completed her schooling till 12th class in Don Bosco Higher Secondary school. Anupama Parameswaran is a graduate of Bachelor of Arts in Communicative English from CMR College, Kottayam, India.

Anupama Parameswaran Biography

She discontinued college to attend the given schedule of shootings. Her parents gave her full support to pursue her own interest.

However, she debuted with the movie Premam in Malayalam beside Nivin Pauly directed by Alphonse Puthren in 2015. Eventually, she started working in Telugu films as well. She debuted with a role of Antagonist in A Aa.

also, She predominantly works in Malayalam and Telugu films. She has done a Tamil film (Kodi) too in 2016. She has her work balanced in Telugu and Malayalam industries as well.

Favourite ColorWhite, Yellow and Black
Favourite ActorVikram and Suriya
Favourite MoviesTitanic
Favourite ActressSamantha and Anushka Shetty
Favourite FoodAppam, Sambar Idly and Chocolates
Favourite destinationKerala
Favourite Music DirectorIlayaraja

Anupama Parameswaran’s Complete Movie List

Just scroll down to see the list of the films Anupama Parameswaran has done!

She has done around 13 films. She has proved that she is capable of taking up any role. Here, you can find Telugu, Malayalam and Tamil movies she has done.

  • Premam(Malayalam)
  • James & Alice
  • A aa
  • Premam(Telugu)
  • Kodi
  • Sathamanam Bhavati
  • Jomonte Suvisheshangal
  • Vunnadhi Okate Zindagi
  • Krishnarjuna Yudham
  • Tej I Love You
  • Hello Guru Prema Kosame
  • Natasaarvabhowma
  • Rakshasudu

Anupama Parameswaran Achievements and Awards

Zee Cinemalu Awards

A Aa- Girl next door

IIFA Utsavam

Premam- Best Supporting Actress

She has been nominated several times but she won only two awards as of now. There’s a very long way to go for this young stunning actress.

Anupama Parameswaran’s Upcoming Movies

Currently, Anupama Parameswaran has only three movies lined up for release.

Anupama Parameswaran Biography
  • Maniyarayile Ashokan, directed by Shamsu Saiba, will be released this year on 3rd of December,2020. It is a Malayalam movie.
  • Thalli Pogaythey, releasing in the month of March, 2021. The movie is directed by R KannanIt is a Tamil film.
  • Yevado Okadu, directed by Venu Sriram will release on 15th of September, 2021.

As of now, only three movie’s release is announced officially.

Anupama Parameswaran’s Personal life

Anupama Parameswaran’s Family details are here below:-

Anupama Parameswaran family
Anupama Parameswaran mother
Anupama Parameswaran parents
BrotherAkshey Parameswaran
SiblingsAkshey Parameswaran

Anupama Parameswaran was born to Parameswaran and Sunitha. Anupama’s father is an NRI working in Dubai while her mother is a homemaker.

  • Relationship Status: Unmarried
  • Religion: Hindu

Income of Anupama Parameswaran

  • Salary: 40-60 lakhs per film
  • Net worth: $2 million

Social Media Profiles

Anupama Parameswaran has a great number of followers on her social media accounts and she is increasing her followers in a slow pace day by day. She wins the hearts of her followers with her gorgeous and breathtaking pictures.




This is the complete Anupama Parameswaran Biography, I share with you. If you have any interesting fact that I missed, comment below to add the more fact to Anupama Parameswaran Biography!

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Nisha Guragain Age, Boyfriend, Husband, Family, Biography & More




Nisha Guragain Age, Boyfriend, Husband, Family, Biography & More
Nickname(s)Angel, Nishu
Famous ForBeing a TikTok Star
Physical Stats & More
Height (approx.)in centimeters– 165 cm
in meters– 1.65 m
in feet & inches– 5’ 5”
Eye ColourBlack
Hair ColourBlack
Personal Life
Date of Birth2 October 1997 (Thursday)
Age (as in 2019)22 Years
BirthplaceKathmandu, Nepal
Zodiac signLibra
NationalityNot Known
HometownKathmandu, Nepal
SchoolChandigarh Baptist School, Sarovar Path, 45D, Sector 45, Chandigarh
HobbiesDancing, Modeling, Travelling
ControversyOn 21 June 2020, reportedly, an MMS video of her with her friend was leaked on social media. To give clarification on this matter, she went live on her Instagram account and said that the video was morphed, and it was not her video. [1]
Relationships & More
Marital StatusUnmarried
Affairs/BoyfriendsNot Known
ParentsFather– Name Not Known
Mother– Yasoda Lamsal Guragain
SiblingsBrother– Niraj Guragain
Sister– Rajni Arya
Favourite Things
Actor(s)Shahrukh Khan, Salman Khan
ActressesKajol, Kareena Kapoor
Colour(s)Black, White, Red
Nisha Guragain

Some Lesser Known Facts About Nisha Guragain

  • Nisha Guragain was born and brought up in Kathmandu, Nepal. 
  • Nisha Guragain remains very active on various social media platforms. She has more than 1.3 million followers on her Instagram account.
  • She has also appeared in a few Hindi music videos, like Rang Lagaya Tune, Romance Karoon, etc.
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