General
Nance fruit-Byrsonima crassifolia
Nance fruit is a slow growing tree native to the Tropical America. It is primarily cultivated in Peru, Southern Mexico, Pacific side of Central America, Guadeloupe, Barbados, Brazil, St. Martin, Cuba, Haiti, Trinidad, Curacao, Isle of Pines, Puerto Rico, Dominica and The Dominican Republic. It belongs to the acerola family of Malpighiaceae.
It is suitable to the tropical and subtropical climates. The tree bears yellow to dull orange or red flowers during spring to fall and fruits on August and September. The white and juicy flesh of yellow fruit has pungent and distinct flavor. Cao cimun, Golden-spoon, Craboo, Maurissi, Maricao cimun, Murici, Indano, Chaparro, Peraleja, Nance, Changunga, Yoco, Nanche, Muruçi, Kraabu, Chacunga, Savanna serrette are the common names of nance fruit. It attracts butterflies, bees and birds.
Plant
Byrsonima crassifolia is the slow growing, large shrub or tree which grows up to 33 feet high. The leaves are opposite, ovate-elliptic or oblong-elliptic; 3.2-17 cm long and 4-7 cm wide. The flowers are 10-20 cm long and 1.25-2 cm wide; yellow or dull orange, red with five petals. Fruit is small ball shaped, round, ovate to globose; 8-12 cm wide and 0.8-1.5 cm in diameter. The fruit has white and juicy flesh, pungent, distinct aroma and thin skin. The fruit include 1 to 3 white seeds which is 0.5-1.2 cm in diameter. The tree has dark brown, fissured and rough bark. The inner bark is pinkish. It has tall or short and straight or crooked trunk.
Nutritional value
The serving size of 112 grams of Nance fruit grants 90.32 g of water, 82 calories, 0.74 g of protein, 1.3 g of fat, 0.64 g of ash, 19.01 g of carbohydrate, 8.4 g of dietary fiber, 9.31 g of total sugars, 4.01 g of glucose and 5.3 g of fructose. It offers 115.11% of Vitamin C, 12.09% of manganese, 11.08% of Vitamin K, 9.33% of Vitamin E, 5.81% of potassium, 5.38% of iron, 5.24% of magnesium, 5.20% of calcium and 5.11% of copper.
Health Benefits of Nance fruit
The fruits of Nance tree have a single large stone that contains about 2 to 3 seeds. Nance is loaded with minerals and vitamins such as Vitamin K, Vitamin C, thiamine, Vitamin E, riboflavin, pathogenic acid, niacin, folate and manganese. The fruit is an excellent source of soluble dietary fiber, protein, iron, fat, carotene and phosphorus. This provides enormous health benefits to the humans. It helps to prevent from the memory loss, hair fall and wrinkles. It also reduces the risk of dementia and depression. It enhances the formation of antibodies and red blood cells in the body. The leaves are used to make the tea leaves. It possesses antioxidants which help to eliminate the harmful agents as it enhances the immune system. Some health benefits of Nance fruit have been discovered which is discussed below:
- Lead toxicity
The children of urban areas mostly suffer from lead toxicity which is a serious health problem. Those children who are bare to lead have abnormal growth and development. It also leads to the learning disabilities, behavioral problems and low IQ. It may injure the kidneys and raise the blood pressure. The intake of Vitamin C supplements helps to lower the level of blood lead.
- Treats cancer
The high intake of fruits and vegetable are associated with the reduction in the chances of various types of cancer. The studies show that the increase intake of Vitamin C helps to reduce the risk of mouth, lungs, colon, throat, stomach, rectum and esophagus cancer.
- Prevent heart problems
The research shows that there is negative relationship between the intake of insoluble fiber and diastolic and systolic blood pressure, triglycerides and cholesterol level. Additionally, soluble fiber reduces the bad cholesterol by obstructing the dietary cholesterol absorption. The increased intake of diet rich in fiber helps to lower the chances of heart disease, hypertension and metabolic syndrome.
- Treats diabetes
Soluble fiber assists to slow the digestion and stabilize the level of blood sugar. This enhances the sensitivity of insulin and controls the spikes of blood sugar and conditions such as diabetes. The studies show that the dietary fiber and glucose level has inverse relationship so the high fiber helps to prevent the resistance of insulin that is formed due to the elevated level of glucose.
- Reduce sprain and inflammation
Manganese is an aid for inflammation and sprains. It helps to increase the superoxide dismutase level which is due to the antioxidant properties found in this mineral. The arthritis patients have low level of superoxide dismutase (SOD) which possesses anti-inflammatory properties that is required for them. The addition of manganese helps to raise the synthesis and SOD function which also reduces its symptoms. (1)
- Maintains sugar level
Manganese helps to control the sugar level found in the human blood. This helps to prevent the chances of diabetes. Manganese maintains the normal secretion and synthesis of insulin as well as the uncertain drops in the blood sugar could be regulated. This provides the normal life for the diabetic patients. (2)
- Clot blood
Vitamin K helps to clot the blood due to the role in the amalgamation of prothrombium. The blood clot includes the set of molecules which continuously circulates over the bloodstream. Protein Z enhances the thrombin activities in order to enhance the relationship with phospholipids present in the cell membranes. It helps to improve myelodyplastic syndromes.
- Reduce bleeding
Vitamin K helps to lower the liver bleeding, jaundice and absorption of poor nutrient. The problems related with gastrointestinal system due to low presence of Vitamin K are sprue, obstructions, colitis and Crohn’s disease.
- Repair skin
Vitamin E enhances the walls of skin capillaries, elasticity and moisture. It acts as anti-aging nutrients in the body. Vitamin E lowers inflammation in the body, skin by maintaining the youthful skin. The antioxidant properties protect the skin from ultraviolet rays, cigarette smoke and cancer. The intake of Vitamin C with Vitamin E helps to eliminate the skin inflammation and reduces the signs of eczema and acne. It speeds up the healing process and regeneration of cells.
- Assist vision
Vitamin E lowers the chances of age related disease, macular degeneration which could result blindness. Vitamin E is beneficial for the vision. The adequate intake of beta carotene, vitamin C and zinc is essential. The high intake of Vitamin A and Vitamin E helps to enhance the healing and vision in the people who are undergoing the laser eye surgery.
Traditional uses
- The plant helps to cures pulmonary diseases, rashes, wounds and diarrhea.
- The intake of a cup of leaf tea for three times in a day helps to cure the aching bones, anemia, fatigue and rheumatism.
- The bark is used to treat diarrhea.
- This fruit helps to reduce the cholesterol and fats which also prevents from constipation.
- It helps to treat skin wrinkles, hair fall and memory loss.
- The Mixe Indians of Mexico use the bark to cure gastrointestinal disorders and skin infections.
- The infusion made from the bark is useful for diarrhea and enhance menstruation.
- It is effective for the pulmonary complaints, indigestion, leucorrhea and gum disease.
- It is used as an antidote for the snakebite in Belize.
- The bark is used in Guyana as a poultice for wounds.
- Mexicans use the pulverized bark for the ulcers.
- The bark is also used to hide tans, poison fish, treat gastrointestinal, pulmonary diseases as well as skin infections.
- The roots are used as a treatment for illnesses.
- Roots and stems are believed to possess antibacterial properties.
- In Mexico, it is used medicinally to firm up the loose teeth.
- It possesses an antidote, astringent, anti-inflammatory, febrifuge, emmenagogue and purgative activities.
- The external use of bark as a poultice or wash is helpful for skin infections, wounds, ulcers etc.
- The leaves infusion is helpful for the high blood pressure.
- The leaves wash is used to clean and ease ulcers.
- The sap of leaves and bark is used to cure gonorrhea.
- In Central America, the tea made from the leaves is used to eradicate stress, rheumatism, anemia, aching bones and fatigue.
How to Eat
- It is also preserved in a bottle for the future use.
- It is used to prepare carbonated beverages, jellies, jams and also used as meat stuffing.
- Fruits are consumed raw, cooked as dessert and added to soups.
- The fruit is used as an ingredient in sherbets and jellies.
- In Mexico, Nance is cooked with olives and rice.
- In Panama, fruit is used with flour and sugar to make pesada de nance.
- In Brazil and Mexico, Nance is used to make juice and ice cream due to its mild sour and sweet taste.
- In Nicaragua, it is a vital ingredient for the dessert named raspados.
Precautions
- Those who are allergic to Nance fruit should not consume or use it.
- Excessive consumption should be avoided.
References:
http://www.hear.org/pier/species/byrsonima_crassifolia.htm
http://davesgarden.com/guides/pf/go/125410/
https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=8222
https://draxe.com/vitamin-e-benefits/
http://www.backyardnature.net/yucatan/nance.htm
http://www.worldagroforestry.org/treedb/AFTPDFS/Byrsonima_crassifolia.PDF
https://hort.purdue.edu/newcrop/morton/nance.html
http://www.fruitsinfo.com/nance-fruit.php
https://en.wikipedia.org/wiki/Byrsonima_crassifolia
Daali Dhananjay, a talented Sandalwood actor. Here, I am going to share with you the list of his movies, personal life, achievements and many more.
Scroll down to know morabout Daali Dhananjay!
Who is Daali Dhananjay?
Daali Dhananjay is a handsome and one of the stunning actors of the Sandalwood film industry. He is also called Dhana.
He predominantly works in Kannada movies. He was born on 23rd in the month of August and in the year 1986 and his zodiac sign is Virgo.
He is 33 years old as of 2019 i.e 34 running. He was born in Kalenahally, Arasikere, Hassan, Karnataka, India.
Daali Dhananjay is likes listening to music and watching TV. He also loves to go on trips during his leisure time.
anjay Before Getting Into the Industry
Daali Dhananjay was born in Kalenhalli, Arasikere, Hassan, Karnataka, India. His hometown is also the same.
He completed his schooling till 12th in St. Mary’s High School, Arsikere, Karnataka, India. Dalai Dhananjay is a graduate of Bachelor of Arts in Computer Programming from Sri Jayachamarajendra College of Engineering, Mysuru, Karnataka, India.
After his graduation, he worked in a software company Infosys in Mysuru, Karnataka, India. But, he was always interested to get into the field of acting. Therefore, he joined the Rangayana theatre group in Mysuru, Karnataka, India. That led him to grab an opportunity.
Later, he did a film named Director’s Special directed by Pankaj Sharma. It was his debut Sandalwood film as the main lead actor, which was released in 2013. Later, he came up with many movies. He is all-time hit films. He won the hearts of south Indians with his amazing acting.
Now, we know where he stands. He has already proved himself. He has built a platform for himself. He has gained a lot of recognition.
He is coming forward with more movies to showcase himself. He also has a good fan base across the south film industry!
| Favourite Color | Black, Blue and White |
| Favourite Actor | Mohanlal |
| Favourite Film | Not known |
| Favourite Actress | Not known |
| Favourite Food | Domino’s Pizza |
| Favourite sports | Not known |
| Favourite Destination | Not known |
Daali Dhananjay Complete Movie List
Just scroll down to see the list of the films Daali Dhananjay has done!
He has done around only 12 films as of now as the main lead actor and supporting roles. But he achieved a good fan base only with movies which are to be noticed.
Here’s the list of his Kannada films as an actor!
- Director’s Special
- Jayanagar 4th Block (short film)
- Rhaatee
- Boxer
- Jessie
- Badmaash
- Allama
- Eradane Sala
- Happy New Year
- Tagaru
- Bhairava Geetha
- Life Jothe Ondh Selfie
- Yajamana
- Popcorn Monkey Tiger
Daali Dhananjay Achievements and Awards
Daali Dhananjay has done a few movies in which he is the main lead actor. He has won awards for his deserving acting. The awards best speak about his talent and acting. Let’s wait for more to join his bag!
For now, go check out what Daali Dhananjay has won!
South Indian International Movie Awards
- Director’s Special-Best Male Debutant
- Duniya Soori-best actor in a negative role
- He has won the SIIMA in the year 2013 and 2018 respectively for two different films.
Zee Kannada Hemmeya Kannadiga
- Duniya Soori-best supporting actor
- He received the award in 2018 for his brilliant acting.
Filmfare Awards South
- Allama-Best Actor-Kannada
- Duniya soori-Best supporting actor
- He won the Filmfare Award in 2017 and 2018 respectively.
Filmibeat Award
- Duniya Soori-Best villain
- He won the Filmibeat Award in 2018 again for his amazing acting skills as a villain.
Basavaratna Award
He won this award in the year 2017 for Allama.
Daali Dhananjay’s Upcoming Movies
Currently, Daali Dhananjay has six movies lined up for release.
- Tothapuri, directed by Vijay Prasad will be released in the year 2020.
- Yuvarathnaa, directed by Santosh Ananddram will release in the year 2020. However, the exact date is not yet known.
- Pogaru, directed by Nanda Kishore will come forward in 2020. However, the exact date is not yet known.
- Daali, directed by Prabhu Srinivas will soon come forward.
- Salaga, directed by Duniya Vijay will soon be released in 2020.
- Badva Rascal, directed by Shankar Guru will be released soon.
As of now, he has officially announced about six movie releases. Let’s wait for more updates from him about the release of movies.
Daali Dhananjay’s Most Viewed Videos
The song, Balma from the movie Tagaru got 10 million views on Youtube.
Click on the link below to watch:-
The HD Video song, Maadeva from Popcorn Monkey Tiger got 3.5 million views on YouTube.
Here’s the link, just give it a click to watch:-
Daali Dhananjay’s Personal life
Daali Dhananjay’s Family details are here below:-
| Father | Name not known |
| Mother | Name not known |
| Brother | N/A |
| Wife | N/A |
| Children | N/A |
| Sister | Tanvi Bajaj |
| Siblings | Tanvi Bajaj |
| Grandfather | N/A |
| Grandmother | N/A |
- Relationship Status: Unmarried
- Religion: Hindu
Income of Daali Dhananjay
- Salary: not known
- Net worth: $1 million-$5 million
Social Media Profiles
Daali Dhananjay has a large number of followers on his social media accounts which are growing day by day. He is active on his social media platforms and regularly connects with his fans. Go check out to see his social media accounts!
Twitter-
Daali Dhananjay is 103.2k strong and still growing on his official Twitter account. He updates his audience with his work.
Click on the link below to see his amazing pictures:-
Facebook-
Daali Dhananjay has got a great number of likes for his official Facebook page. He has got 158k likes for his official page. His posts entertain his fans.
Click on the link below:-
https://facebook.com/dhananjaya.ka
Instagram-
Daali Dhananjay has 519k followers on his official Instagram account.
Here’s the link:-
https://instagram.com/dhananjaya_ka
This is the complete Daali Dhananjay, I share with you if you have any interesting fact that I missed, comment below to add the more fact to Daali Dhananjay Biography…
Parameswaran Biography, a Malayalam and Telugu gorgeous actress. Here, I am going to share with you the list of his movies, personal life, achievements and many more.
Scroll down to know about Anupama Parameswaran Biography!
Who is Anupama Parameswaran?
Anupama Parameswaran is a natural and beautiful Malayali Actress. She is also called with the nickname Anu and predominantly works in Malayalam and Telugu films.
Also, She has her legs in Tamil movies. And She was born on 18th in the month of February and in the year 1996 and her zodiac sign is Aquarius.
She just turned 24 years old recently and birth place in Irinjalakuda, Kerala, India. Anupama Parameswaran is fond of dancing. She likes to travel during her free time.
| Name | Anupama Parameswaran |
| Date of birth | 18-02-1996 |
| Age | 24 years |
| Height | 5 feet 2 inches-in feet inches 158cm- in centimetres 1.58m- in meters |
| Weight | 55kg- in kilograms 120bs-in pounds |
| Birth Place | Irinjalakuda, Kerala, India |
| Mother Tongue | Malayalam |
| Profession | Actress |
| Don Bosco Higher Secondary school, Irinjalakuda, Kerala | |
| College | CMS College Kottayam, Kerala |
| Education Qualification | Bachelor of Arts(B.A) in communicative English |
| Religion | Hindu |
| Zodiac Sign | Aquarius |
| Nationality | Indian |
| Hobbies | dancing and travelling |
| Eye Color | Dark Brown |
| Hair Color | Black |
Anupama Parameswaran Before Getting into the Industry
Anupama Parameswaran was born in Irinjalakuda, Kerala, India. She stays in Kerala as of now.
She completed her schooling till 12th class in Don Bosco Higher Secondary school. Anupama Parameswaran is a graduate of Bachelor of Arts in Communicative English from CMR College, Kottayam, India.
She discontinued college to attend the given schedule of shootings. Her parents gave her full support to pursue her own interest.
However, she debuted with the movie Premam in Malayalam beside Nivin Pauly directed by Alphonse Puthren in 2015. Eventually, she started working in Telugu films as well. She debuted with a role of Antagonist in A Aa.
also, She predominantly works in Malayalam and Telugu films. She has done a Tamil film (Kodi) too in 2016. She has her work balanced in Telugu and Malayalam industries as well.
| Favourite Color | White, Yellow and Black |
| Favourite Actor | Vikram and Suriya |
| Favourite Movies | Titanic |
| Favourite Actress | Samantha and Anushka Shetty |
| Favourite Food | Appam, Sambar Idly and Chocolates |
| Favourite destination | Kerala |
| Favourite Music Director | Ilayaraja |
Anupama Parameswaran’s Complete Movie List
Just scroll down to see the list of the films Anupama Parameswaran has done!
She has done around 13 films. She has proved that she is capable of taking up any role. Here, you can find Telugu, Malayalam and Tamil movies she has done.
- Premam(Malayalam)
- James & Alice
- A aa
- Premam(Telugu)
- Kodi
- Sathamanam Bhavati
- Jomonte Suvisheshangal
- Vunnadhi Okate Zindagi
- Krishnarjuna Yudham
- Tej I Love You
- Hello Guru Prema Kosame
- Natasaarvabhowma
- Rakshasudu
Anupama Parameswaran Achievements and Awards
Zee Cinemalu Awards
A Aa- Girl next door
IIFA Utsavam
Premam- Best Supporting Actress
She has been nominated several times but she won only two awards as of now. There’s a very long way to go for this young stunning actress.
Anupama Parameswaran’s Upcoming Movies
Currently, Anupama Parameswaran has only three movies lined up for release.
- Maniyarayile Ashokan, directed by Shamsu Saiba, will be released this year on 3rd of December,2020. It is a Malayalam movie.
- Thalli Pogaythey, releasing in the month of March, 2021. The movie is directed by R KannanIt is a Tamil film.
- Yevado Okadu, directed by Venu Sriram will release on 15th of September, 2021.
As of now, only three movie’s release is announced officially.
Anupama Parameswaran’s Personal life
Anupama Parameswaran’s Family details are here below:-
| Father | Parameswaran |
| Mother | Sunitha |
| Brother | Akshey Parameswaran |
| Boyfriend | N/A |
| Children | N/A |
| Sister | N/A |
| Siblings | Akshey Parameswaran |
| Grandfather | N/A |
| Grandmother | N/A |
Anupama Parameswaran was born to Parameswaran and Sunitha. Anupama’s father is an NRI working in Dubai while her mother is a homemaker.
- Relationship Status: Unmarried
- Religion: Hindu
Income of Anupama Parameswaran
- Salary: 40-60 lakhs per film
- Net worth: $2 million
Social Media Profiles
Anupama Parameswaran has a great number of followers on her social media accounts and she is increasing her followers in a slow pace day by day. She wins the hearts of her followers with her gorgeous and breathtaking pictures.
Twitter-
Facebook-
https://www.facebook.com/AnupamaParameswaranOnline
Instagram-
https://www.instagram.com/anupamaparameswaran96/
This is the complete Anupama Parameswaran Biography, I share with you. If you have any interesting fact that I missed, comment below to add the more fact to Anupama Parameswaran Biography!
Some Lesser Known Facts About Nisha Guragain
- Nisha Guragain was born and brought up in Kathmandu, Nepal.
- Nisha Guragain remains very active on various social media platforms. She has more than 1.3 million followers on her Instagram account.
- She has also appeared in a few Hindi music videos, like Rang Lagaya Tune, Romance Karoon, etc.
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