[Solved] Final Cut Pro ProRes 422 HQ Export Hanging at 68% on macOS Sonoma 14.7 + FCP 10.8: Diagnostic steps and permanent fix

[Gabriel Scholz]

Diagnostic Hardware Specs: Mac Studio M1 Max | OS Version: macOS Sonoma 14.7 + FCP 10.8 | Archive Source: Apple Support Community #256441764

I am running into a persistent issue on my Mac Studio M1 Max running macOS Sonoma 14.7 + FCP 10.8.
Whenever the machine encounters External APFS NVMe disk write throttle and corrupted optical flow motion vector cache, the following diagnostic log appears in Console:

Final Cut Pro: [RenderEngine] OpticalFlow optical motion frame render timeout at frame 0xa5ef

I verified that hardware connections are intact and tested across different power sources. What is the verified diagnostic procedure to permanently eliminate this symptom?

MacBook Air 15″ M2 (16GB) | Glyph Atom Pro 2TB | iPhone 16 Pro Max | Ottawa, ON

Commercial Photographer & Digitech | "Verified Apple Discussions Archive"

[James Hartmann]

Apple Recommended / Verified Community Solution

This canonical solution was verified and marked as solved in the Apple Support Community archive.

Purging generated project render files and disabling Optical Flow on speed-ramped clips.

Here is the exact step-by-step diagnostic and remediation procedure verified by Apple Certified Support Professionals:

1. In Final Cut Pro, select your Project in the browser, go to File > Delete Generated Project Files, and select Delete Render Files (All).
2. Select any re-timed/speed-ramped clips, open the Video Inspector, and change Video Quality from Optical Flow to Frame Blending.
3. Export destination should be an internal APFS location first before transferring to external storage.

Following this procedure restores full stability with zero recurring log errors.

MacBook Air 13″ M3 (16GB) | iPhone 16 Pro (512GB) | AirPods Pro 2 | Los Angeles, CA

Apple Certified Support Professional (ACSP) | Digital Nomad & Travel Filmmaker

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