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Eva Ruiz
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November 14, 2026 at 9:05 pm in reply to: [Solved] ProRes Log 4K 120fps Video Recording Dropping Frames on iPhone 16 Pro Max 512GB: How to resolve External USB-C SSD write speed cache exhaustion #12339
Eva Ruiz
Community ContributorApple Recommended / Verified Community SolutionThis canonical solution was verified and marked as solved in the Apple Support Community archive.Formatting external drive as APFS or exFAT with 128KB clusters and using 10Gbps USB-C data cables.
Here is the exact step-by-step diagnostic and remediation procedure verified by Apple Certified Support Professionals:
- Format the external SSD on a Mac as APFS for optimal sequential write consistency.
- Ensure cable is rated for 10Gbps or 20Gbps (USB 3.2 Gen 2×2); in-box white charging cables are USB 2.0 (40MB/s).
- Use drives with sustained non-SLC cache write capabilities (e.g. SanDisk Extreme Pro v2 or Crucial T700 enclosures).
Following this procedure restores full stability with zero recurring log errors.
Apple Vision Pro (512GB) | MacBook Pro 14″ M4 Pro | AirPods Pro 2 | Raleigh, NCApple Certified Support Professional (ACSP) | visionOS Spatial Computing Developer -
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